Life can present us with difficult and stressful situations to navigate through, and we can often feel unsure of what to do next. It can be helpful to better understand our experience, gain new perspective, and find ways to strengthen our well being.

As a therapist, I can help you navigate through any challenges you may be currently facing and begin to explore what possibilities may support you in finding your way through these experiences.

Some common concerns that bring individuals to therapy include:

• Anxiety and depression

• Life stressors - relationship concerns, career challenges, other struggles

• Grief, loss and sadness

• Experiences with mental health

• Experiences with trauma (past or present)

• Struggles with managing emotions