Therapy with Sarah

Life can present us with difficult and stressful situations to navigate through, and we can often feel unsure of what to do next. It can be helpful to better understand our experience, gain new perspective, and find ways to strengthen our well being.

Individual Therapy

Partners often find themselves caught in particular patterns of communication that can feel frustrating. Learning about how these patterns develop and finding enhanced ways of communicating can improve our partnerships.

Couple/Relationship Therapy

EMDR is a leading trauma therapy approach that is nervous system informed. It incorporates simple body movements into parts of the therapy process that support change work and have been found to significantly reduce trauma symptoms.

EMDR Therapy